Cognitive Behavioral Therapy, (CBT) focuses on the connection between thoughts and behaviors. Fundamentally our thoughts cause our actions. If we change our thinking, our actions also change.

The EMDR procedure helps individuals deal with past traumas that interfere with a person’s life. These incidents can present in many forms, including low self-esteem, self-destructive behaviors, and negative beliefs about self. Several researchers have identified EMDR as an effective way to reduce negative beliefs and process the trauma more quickly than traditional talk therapy.

Integral Breath Therapy is a highly personal, experiential process that uses specific breathing techniques to remove physical, mental, and emotional blocks or stresses. Through the utilization of a particular breathing pattern, you can relax and enter a trance state of mind where subconscious beliefs and emotions reside. This journey into the trance state allows for these issues to come to the surface where you can participate in a corrective experience to help heal these struggles.